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Pain Free Movement Specialist
Orthopedic Exercise Specialist
Personal Fitness Trainer and Coach
Building Spirit Soul and Body
Think On These Things
Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.
Biblical Meditation
The Repetition Is By Design
Gentle Flow Pilates is for the most part very repetitious from one class to the next. This is done on purpose. Gentle Flow Pilates is a...
Trainer Coach Kim
May 28, 20253 min read
Is Gentle Flow Pilates Too Easy?
Of course movement is easier if your muscles are prepared to fire readily and your joints have been open and stabilized.
Trainer Coach Kim
Jan 17, 20242 min read
Don’t Workout Without It!
While many exercises are similar and even called Pilates, without the practice of each of the defining principles of Pilates, they are not t
Trainer Coach Kim
Sep 13, 20233 min read
Gentle Flow Pilates... Creating body flow ...
More importantly, 'Flow' is really a benefit of Pilates. As we practice the Pilates principles we will feel our body flowing from position t
Trainer Coach Kim
Mar 13, 20232 min read
Principles of Pilates
With the recent change from Yoga Fitness to Gentle Flow Pilates, I said I would give further explanation of the changes and how they benefit
Trainer Coach Kim
Mar 13, 20234 min read
Spirit Soul Body?
Mind Body, Body and Soul? What's the difference? The distinction is very important. As Bible believing Christians, it is important to...
Trainer Coach Kim
Mar 1, 20236 min read
What's New?
Not much. Well maybe a little.... Just a little name change, same great class.
My WBO Yoga class, will now be known as Gentle Flow Pilate
Trainer Coach Kim
Feb 24, 20233 min read
You've Been Given Discipline
We enjoy the fruits of discipline and adherence to laws daily. Others have created the world we move through safely every day by adhering to
Trainer Coach Kim
Nov 7, 20222 min read
But Wait, There’s More
The Spirits of The Universe Help or Harm? Greater is He that is in me than he that is in the world. As Christia...
Trainer Coach Kim
Apr 16, 20205 min read
Simply Speak Jesus
Jesus eliminates the work and effort. Try the simplicity of reading, reciting, which is the act of meditating, on the Word of Life and
Trainer Coach Kim
Apr 9, 20204 min read
What's Your Yoga Story?
I've been teaching fitness classes since I was 18. I started at Apollo Diana Health Spa, in Hagerstown, MD, owned by 1969 Mr. America...
Trainer Coach Kim
Sep 10, 20193 min read
Fountain Of Youth
You want to stay young and healthy. A frIend asks you out and it’s exactly the time you planned to go to yoga class, what do you do? It’s...
Trainer Coach Kim
Jul 9, 20191 min read
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