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Stand Tall, Move Strong

How would it feel to be fit and pain free?

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Are you missing the zest and pleasure of movement?

Need a gentle fix?

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Do you prefer general fitness personal strength training?

Looking for​

Biblical Health and Wellness?

Feel Good Again

Anchor 1
Available online

Orthopedic Exercise Training

1 hr • Payable with plan

Available online

Biblical Wellness Coaching

1 hr • Payable with plan

Available online

60 Min Strength Training

1 hr • $60

Personal Training and Coaching

  • Fit and Pain Free

    Available Online

    Pain Free Mobility, Strength and Symmetry

    1 hr

  • Biblical Wellness Coaching

    Available Online

    You Talk, I listen, God Coaches...

    1 hr

  • Mat Makeover

    Available Online

    A full body makeover on the mat! Eliminate pain and look your best! A 90 day commitment.

    1 hr

  • Gentle Flow Pilates 1-1

    Available Online

    Pain free mobility acheived by creating new movement patterns.

    1 hr

    70 US dollars

  • 30 Minutes Strength Training

    30 min

    45 US dollars

  • 60 Min Strength Training

    Available Online

    General Strength and Conditioning

    1 hr

    60 US dollars

Classes Online

  • Gentle Flow Pilates Online

    Available Online

    Pain free mobility is achieved by creating new movement patterns

    5 US dollars

  • Prayer, Promises, Pilates

    Available Online

    Realign and Stabilize, Spirit, Soul, and Body

    12 US dollars
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