Workout With Me
Strength and Stability
Service Description
Work out with me. Strength and stability . You will need a mat, dumbbells in a variety of weight sizes. Lighter for shoulders and triceps, heavier for chest, biceps and back. A fitness step is helpful or bench. Even a Bosu ball will help with supine weight lifting . I’ll review other at home options in class. If you have a stability ball … let me know. We will also discuss the proper size ball for best results . Space at a counter top, or back of a sturdy couch to simulate a barre. Room to reach, and bend without bumping into something.
Upcoming Sessions
Cancellation Policy
Personal Training Clients Cancellation or rescheduling of Kim's service s requested No later than 24 hours prior to Personal Fitness Sessions and Coaching Sessions. Cancellation after the 24 hour window will result in forfeit of your pre-paid session. Sessions rescheduling should be kept within the month original service schedule. Cancellation of Kim's Classes (non WBO) may be made at any time
Contact Details
kimfitstudio@gmail.com
Waynesboro, PA, USA