Gentle Flow Pilates/ Pain Free Mobility

Service Description

We realign and symmetrically strengthen our bodies by creating new movement patterns. The result is pain free mobility. You have strength you are not using, that is limited by tight muscles and misalignment. This session of specifically designed movement, motor learning, and mild stretches will address these issues and free your body to heal and move with ease. You will learn proper stretching strategies, and technique. You will regain proper posture and learn how to move with ease and fluidity that will support the new movement patterns we've created. You will strengthen your center and learn how to carry that active attention into your day thereby actively and effortlessly training your core all day long. Beginner, Intermediate and Advanced fitness levels welcomed. Specific conditions require a pre-session physicians release. Contact Kim for more information.