Hello! I'm Kim.

 

My fitness journey began as young adult under the guidance of John DeCola, the 1968 Mr. America. Working at his Apollo Diana Health Spa in Hagerstown, Maryland I gained invaluable knowledge about weight training, fitness and the fitness business. I still incorporate those lessons into my practice today.

 

In the 1980s, as new mother, I opened a small fitness studio in my home, where I enjoyed offering fitness classes and personal training.  I continued my fitness career and, in the late 80s, acquired Executive Coach Limousine Service, where I had previously worked part-time. I updated my Personal Fitness Trainer Certifications with ACE in the mid-90s and taught Aqua Kick Boxing classes for adults and homeschool groups in Hagerstown. After teaching at various fitness centers, including Chambersburg Fitness Center and senior centers, I launched my own studio, Healthy Habit Fitness, which became KimFIT, initially in Quincy and then on North Landis Avenue in Waynesboro. Those years were truly special for everyone involved.

 

Now, in 2025, I'm back in my home studio, offering personal fitness training with both indoor and outdoor options. Popular classes like Gentle Flow Pilates, Lean n' Strong, and Build are favorites among members of WBO Health and Fitness. The foundational skills I acquired at Apollo Diana Health Spa, combined with my extensive education and experience, empower me to help clients at any stage of their fitness journey whether they're starting fresh or recovering from set backs, so they can achieve a healthy, strong, and confident body at any age!

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ACE Certified Personal Fitness Trainer, Orthopedic (Corrective) Exercise Specialist, Pain Free Movement Specialist, Pilates. Myofascial Release. Barre Fitness, and Tai Chi  Certified. Yoga and Mat Science, along with  Ener Chi Silver Sneakers Certified, and Silver Sneakers Yoga and Classic. 

I am also Strengths Champion Certified Coach (life coach certification)