Kimberly Camp Hall, CPT, OES Personal Trainer, Orthopedic Exercise Specialist, Pain Free Mobility, Biblical Wellness Coach
Faith Fitness Flowers
Commit to the Lord whatever you do, and he will establish your plans. Proverbs 16:3
Build and Restore
Resolve joint pain and restore strength
Service Description
Load (Strength) Training is the most effective option for resolving joint pain and building a resilient body . This class, designed for the mature audience will create adaptive or healing responses from the connective tissues. Repetitive, light weight creates weak muscles and joint pain. Choose to "Build" strength, and healthy joints.
Upcoming Sessions
Cancellation Policy
Cancellation or rescheduling is requested No later than 48 hours prior) of Personal Fitness Sessions and Coaching Sessions. Cancellation after the 48 hour window will result in forfeit of your pre-paid session. Sessions rescheduling should be kept within the month original service schedule.
Contact Details
+17173600370
kimfitstudio@gmail.com
10434 Five Forks Road, Waynesboro, PA, USA