Service Description

With assessment I can tailor this productive session to you as an individual. Gentle Flow Pilates creates new movement patterns for pain free mobility using a seamless flow of sequenced motor learning exercises, specific stretches and Pilates core principles, to promote stability, symmetrically strengthen. This session is foundational to every fitness regimen as it is preparing our bodies for all our favorite sports activities, work related movements and daily activities. Create and maintain a pain free body. Again, one on one sessions allow me to tailor each session to you. We will do assessment and progress tracking for measurable results.